Category

Nutrition

ChildrenNutrition
January 20, 2014

4 Great Sources of Non-Dairy Calcium

I get parents asking me all of the time “What are some good alternatives to dairy?  Lots of you have kids or family members who are either vegan, lactose intolerant, or just don't like dairy products It can be tough to get all the calcium…
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HealthNutrition
September 25, 2013

Gluten-Free Pumpkin Bread Recipe

It's finally feeling like fall in Seattle and I'm enjoying the turn in the weather and seeing pumpkins in the market.  I've been writing about how to heal the brain through better nutrition.  With that in mind, I found this wonderful recipe and thought you…
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ChildrenNutritionThe Brain
September 25, 2013

Eat probiotics & heal your brain

Did you know that the Brain is often considered to be the organ responsible for mental health? It is true that the brain acts as the initiator, receptor or facilitator of almost all everything our body does. But the fact that the brain is solely…
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ChildrenNutritionThe Brain
September 19, 2013

4 nutrition tips to heal your child’s gut

Improve your child’s behavior by healing their gut!   Autism is defined as a whole-body condition and, therefore, the nutrition your child is getting may create results in her/his behavior Many children diagnosed with autism often display the following symptoms:  Diarrhea, constipation, bloating and GI…
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ChildrenNutritionThe Brain
June 27, 2013

Smoothies for Healthy Nutrition

Smoothies for Healthy Nutrition I want to introduce you to my friend Csilla Bishoff who is a holistic Nutrition Coach.  She wrote this great article in her Shining Health Newsletter about Smoothies and I when I read it I knew that I had to share…
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ChildrenNutritionThe Brain
June 20, 2013

10 Sources of Protein for Improved Nutrition

Ask 10 people what the BEST source of protein is, you will probably get 10 different answers. Why am I talking about protein?  One of the most important things I teach parents of children with social, speech, sensory and behavior barriers is that we first…
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ChildrenNutritionThe Brain
June 18, 2013

10 Sources of Vegetarian Protein For Better Nutrition

I talk all the time about how important nutrition is for our children’s development. One of the first things I tell parents in my book:  Unlock Your Child’s True Potential is that when you heal the gut, you heal the brain.  What you put in…
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ChildrenNutritionResultsThe Brain
January 21, 2013

Nutrition And The Brain

I want to start the New Year off by talking to you about nutrition.  When we eat properly we heal our bodies and more importantly our brains.  What I am sharing with you applies not only to our children but to all of us as…
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