September 25, 2013

Gluten-Free Pumpkin Bread Recipe

It's finally feeling like fall in Seattle and I'm enjoying the turn in the weather and seeing pumpkins in the market.  I've been writing about how to heal the brain through better nutrition.  With that in mind, I found this wonderful recipe and thought you…
Read More
September 13, 2013

Optimizing your Sleep

There’s no pill, no powder, no supplement that can replace the restorative effects of getting enough sleep. The average person isn’t getting enough sleep these days and that’s a cause for alarm because it boosts the risk of a wide array of disorders. Stomach ulcers…
Read More